Finfish and Shellfish Products
Fish, trout, brook, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
21.2 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal458 kJ | — |
| Protein | 21.2 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.60 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| Sodium | 45 mg | 2% |
| Water | 75.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 417 mg | 12% |
| Calcium | 25 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 246 mg | 20% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.05 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.27 mg | 16% |
| Vitamin B12 | 2.8 µg | 115% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy110 kcal · median 128 kcal
Protein21.2 g · median 20 g
Saturated fat0.60 g · median 0.79 g
Salt0.11 g · median 0.23 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 115%
- Niacin (B3)5.3 mg · 33%
- Phosphorus246 mg · 20%
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Mollusks, scallop (bay and sea), cooked, steamed111 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.