Finfish and Shellfish Products
Mollusks, clam, mixed species, canned, drained solids
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
24.3 gProtein
1.6 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal595 kJ | — |
| Protein | 24.3 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 5.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 112 mg | 5% |
| Water | 65.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 628 mg | 18% |
| Calcium | 65 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 327 mg | 26% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 51 µg | 92% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 19 µg | 776% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy142 kcal · median 128 kcal
Protein24.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.31 g · median 0.79 g
Salt0.28 g · median 0.23 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1219 µg · 776%
- Selenium51 µg · 92%
- Phosphorus327 mg · 26%
- Potassium628 mg · 18%
- Vitamin A149 µg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, atlantic, wild, raw142 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, roe, mixed species, raw143 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, tuna, bluefin, fresh, raw144 kcal
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.