Finfish and Shellfish Products
Fish, smelt, rainbow (american, capelin), raw
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
17.6 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal406 kJ | — |
| Protein | 17.6 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 78.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 60 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 230 mg | 18% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.14 mg | 15% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.78 µg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3.4 µg | 143% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy97 kcal · median 128 kcal
Protein17.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.45 g · median 0.79 g
Salt0.15 g · median 0.23 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.4 µg · 143%
- Selenium37 µg · 66%
- Phosphorus230 mg · 18%
- Copper0.14 mg · 15%
- Zinc1.7 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, sea bass, mixed species, raw97 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Crustaceans, crab, jonah, steamed99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.