Finfish and Shellfish Products
Fish, yellowtail, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
29.7 gProtein
6.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal782 kJ | — |
| Protein | 29.7 g | — |
| Fat | 6.7 g | 9% |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 67.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 538 mg | 16% |
| Calcium | 29 mg | 2% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 201 mg | 16% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0.6 µg | — |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy187 kcal · median 128 kcal
Protein29.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.13 g · median 0.23 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Niacin (B3)8.7 mg · 54%
- Vitamin B121.3 µg · 52%
- Phosphorus201 mg · 16%
- Potassium538 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, butterfish, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.