Finfish and Shellfish Products
Fish, whitefish, lake, Indigenous, raw
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
19 gProtein
3.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 19 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 455 mg | 13% |
| Calcium | 31 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 239 mg | 19% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.5 µg | 23% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 3.7 µg | 1% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy114 kcal · median 128 kcal
Protein19 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.8 g · median 0.79 g
Salt0.11 g · median 0.23 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.4 mg · 53%
- Vitamin B121 µg · 42%
- Vitamin B60.66 mg · 39%
- Selenium20 µg · 36%
- Vitamin D4.5 µg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, sunfish, pumpkin seed, baked or broiled114 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, hake (whiting), mixed species, baked or broiled115 kcal
- Fish, salmon, chum (keta), poached113 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cusk, baked or broiled112 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.