Finfish and Shellfish Products
Mollusks, mussel, blue, boiled or steamed
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
23.8 gProtein
4.5 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal720 kJ | — |
| Protein | 23.8 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 7.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 369 mg | 16% |
| Water | 61.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 33 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 285 mg | 23% |
| Iron | 6.7 mg | 37% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.15 mg | 17% |
| Selenium | 90 µg | 163% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 0.6 µg | — |
| Vitamin D | 0.28 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 24 µg | 1,000% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy172 kcal · median 128 kcal
Protein23.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.85 g · median 0.79 g
Salt0.92 g · median 0.23 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1224 µg · 1,000%
- Selenium90 µg · 163%
- Iron6.7 mg · 37%
- Riboflavin (B2)0.42 mg · 32%
- Thiamin (B1)0.3 mg · 25%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, swordfish, baked or broiled172 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Fish, trout, rainbow, farmed, baked or broiled168 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, salmon, chinook (spring), raw179 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, pompano, florida, raw164 kcal
- Mollusks, octopus, common, boiled or steamed164 kcal
- Mollusks, oyster, pacific, boiled or steamed163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.