Finfish and Shellfish Products
Fish, whitefish, Indigenous, eggs, baked
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
26 gProtein
16 gFat
6.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,154 kJ | — |
| Protein | 26 g | — |
| Fat | 16 g | 21% |
| Carbohydrate | 6.4 g | — |
| Sodium | 130 mg | 6% |
| Water | 51 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 234 mg | 7% |
| Calcium | 39 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 421 mg | 34% |
| Iron | 1.7 mg | 9% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Niacin (B3) | 1.4 mg | 9% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy276 kcal · median 128 kcal
Protein26 g · median 20 g
Salt0.33 g · median 0.23 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc3.9 mg · 35%
- Phosphorus421 mg · 34%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, fish sticks, frozen, prepared277 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.