Finfish and Shellfish Products
Mollusks, conch, baked or broiled
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
26.3 gProtein
1.2 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 26.3 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 153 mg | 7% |
| Water | 69.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 98 mg | 8% |
| Magnesium | 238 mg | 57% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.44 mg | 48% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.3 mg | 42% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 179 µg | 45% |
| Vitamin B12 | 5.3 µg | 219% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy130 kcal · median 128 kcal
Protein26.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.37 g · median 0.79 g
Salt0.38 g · median 0.23 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.3 µg · 219%
- Selenium40 µg · 73%
- Magnesium238 mg · 57%
- Copper0.44 mg · 48%
- Folate179 µg · 45%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.