Finfish and Shellfish Products
Fish, trout, rainbow, wild, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
20.5 gProtein
3.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 20.5 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 31 mg | 1% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 481 mg | 14% |
| Calcium | 67 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 271 mg | 22% |
| Iron | 0.7 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6.6 µg | 33% |
| Vitamin E | 0.02 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 8.3 µg | 2% |
| Vitamin B12 | 4.5 µg | 185% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy119 kcal · median 128 kcal
Protein20.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.72 g · median 0.79 g
Salt0.08 g · median 0.23 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.5 µg · 185%
- Niacin (B3)5.4 mg · 34%
- Vitamin D6.6 µg · 33%
- Vitamin B60.41 mg · 24%
- Selenium13 µg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
- Fish, drum, freshwater, raw119 kcal
- Fish, mullet (sucker), white, baked or broiled119 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled119 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.