Finfish and Shellfish Products
Fish, trout, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
190kcal per 100 g
26.6 gProtein
8.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 190 kcal795 kJ | — |
| Protein | 26.6 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 63.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 463 mg | 14% |
| Calcium | 55 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 314 mg | 25% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.24 mg | 27% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 7.5 µg | 312% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy190 kcal · median 128 kcal
Protein26.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt0.17 g · median 0.23 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B127.5 µg · 312%
- Niacin (B3)5.8 mg · 36%
- Thiamin (B1)0.43 mg · 36%
- Riboflavin (B2)0.42 mg · 33%
- Selenium16 µg · 29%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, milkfish (awa), baked or broiled190 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Pacific, raw195 kcal
- Fish, sablefish (black cod), raw195 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.