Finfish and Shellfish Products
Fish, tuna, white, canned with oil, drained, unsalted
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
26.5 gProtein
8.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 26.5 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 4 mg | 0% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 267 mg | 21% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.13 mg | 14% |
| Selenium | 60 µg | 109% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 2.3 mg | 15% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 12 mg | 73% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy186 kcal · median 128 kcal
Protein26.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 0.79 g
Salt0.13 g · median 0.23 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium60 µg · 109%
- Vitamin B122.2 µg · 92%
- Niacin (B3)12 mg · 73%
- Vitamin B60.43 mg · 25%
- Phosphorus267 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.