Finfish and Shellfish Products
Fish, snapper, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
26.3 gProtein
1.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal536 kJ | — |
| Protein | 26.3 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 522 mg | 15% |
| Calcium | 40 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 201 mg | 16% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 49 µg | 89% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 65% |
| Vitamin E | 0.64 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.5 µg | 146% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy128 kcal · median 128 kcal
Protein26.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.37 g · median 0.79 g
Salt0.14 g · median 0.23 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 146%
- Selenium49 µg · 89%
- Vitamin D13 µg · 65%
- Vitamin B60.46 mg · 27%
- Phosphorus201 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, tuna, white, canned with water, drained, unsalted128 kcal
- Fish, carp, raw127 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, salmon, pink (humpback), raw127 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, sheepshead, baked or broiled126 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.