Finfish and Shellfish Products
Fish, swordfish, baked or broiled
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
23.5 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal718 kJ | — |
| Protein | 23.5 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 499 mg | 15% |
| Calcium | 6 mg | 0% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 304 mg | 24% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 69 µg | 125% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 0.3 µg | — |
| Vitamin D | 25 µg | 127% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 9.3 mg | 58% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy172 kcal · median 128 kcal
Protein23.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 0.79 g
Salt0.24 g · median 0.23 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D25 µg · 127%
- Selenium69 µg · 125%
- Vitamin B121.6 µg · 68%
- Niacin (B3)9.3 mg · 58%
- Vitamin B60.62 mg · 36%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, mussel, blue, boiled or steamed172 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Fish, trout, rainbow, farmed, baked or broiled168 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, salmon, chinook (spring), raw179 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, pompano, florida, raw164 kcal
- Mollusks, octopus, common, boiled or steamed164 kcal
- Mollusks, oyster, pacific, boiled or steamed163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.