Finfish and Shellfish Products
Fish, smelt, rainbow (american, capelin), baked or broiled
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
22.6 gProtein
3.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 22.6 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 72.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 11% |
| Calcium | 77 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 295 mg | 24% |
| Iron | 1.2 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.18 mg | 20% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.64 mg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 4 µg | 165% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy124 kcal · median 128 kcal
Protein22.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.58 g · median 0.79 g
Salt0.19 g · median 0.23 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124 µg · 165%
- Selenium47 µg · 85%
- Phosphorus295 mg · 24%
- Copper0.18 mg · 20%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, striped, baked or broiled124 kcal
- Fish, bluefish, raw124 kcal
- Fish, sea bass, mixed species, baked or broiled124 kcal
- Fish, catfish (wolffish), atlantic, baked or broiled123 kcal
- Fish, inconnu, Indigenous, cooked123 kcal
- Fish, spot, raw123 kcal
- Fish, sheepshead, baked or broiled126 kcal
- Fish, turbot, European, baked or broiled122 kcal
- Fish, carp, raw127 kcal
- Fish, salmon, pink (humpback), raw127 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.