Finfish and Shellfish Products
Fish, turbot, European, baked or broiled
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
20.6 gProtein
3.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 20.6 g | — |
| Fat | 3.8 g | 5% |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 192 mg | 8% |
| Water | 70.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 165 mg | 13% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 2.5 µg | 106% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy122 kcal · median 128 kcal
Protein20.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.48 g · median 0.23 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 106%
- Selenium47 µg · 85%
- Niacin (B3)2.7 mg · 17%
- Magnesium65 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish (wolffish), atlantic, baked or broiled123 kcal
- Fish, inconnu, Indigenous, cooked123 kcal
- Fish, spot, raw123 kcal
- Fish, bass, striped, baked or broiled124 kcal
- Fish, bluefish, raw124 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, sea bass, mixed species, baked or broiled124 kcal
- Fish, smelt, rainbow (american, capelin), baked or broiled124 kcal
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
- Fish, drum, freshwater, raw119 kcal
- Fish, mullet (sucker), white, baked or broiled119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.