Finfish and Shellfish Products
Fish, sunfish, pumpkin seed, baked or broiled
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
24.9 gProtein
0.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 24.9 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 103 mg | 4% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 449 mg | 13% |
| Calcium | 103 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 231 mg | 18% |
| Iron | 1.5 mg | 9% |
| Zinc | 2 mg | 18% |
| Copper | 0.39 mg | 43% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 1.2 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy114 kcal · median 128 kcal
Protein24.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.18 g · median 0.79 g
Salt0.26 g · median 0.23 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Copper0.39 mg · 43%
- Selenium16 µg · 29%
- Phosphorus231 mg · 18%
- Zinc2 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, hake (whiting), mixed species, baked or broiled115 kcal
- Fish, salmon, chum (keta), poached113 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cusk, baked or broiled112 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.