Finfish and Shellfish Products
Fish, salmon, sockeye (red), canned, drained solids, salt added
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
23.6 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal701 kJ | — |
| Protein | 23.6 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 408 mg | 18% |
| Water | 68.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 314 mg | 9% |
| Calcium | 232 mg | 18% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 338 mg | 27% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 21 µg | 105% |
| Vitamin E | 3.4 mg | 23% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.6 mg | 48% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.5 µg | 229% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy167 kcal · median 128 kcal
Protein23.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 0.79 g
Salt1 g · median 0.23 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.5 µg · 229%
- Vitamin D21 µg · 105%
- Selenium34 µg · 62%
- Niacin (B3)7.6 mg · 48%
- Phosphorus338 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, trout, rainbow, farmed, baked or broiled168 kcal
- Fish, pompano, florida, raw164 kcal
- Mollusks, octopus, common, boiled or steamed164 kcal
- Mollusks, oyster, pacific, boiled or steamed163 kcal
- Fish, carp, baked or broiled162 kcal
- Fish, swordfish, baked or broiled172 kcal
- Mollusks, mussel, blue, boiled or steamed172 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.