Finfish and Shellfish Products
Fish, snapper, mixed species, raw
Per 100 g of the edible portion · CNF 2026
100kcal per 100 g
20.5 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 100 kcal418 kJ | — |
| Protein | 20.5 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 76.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 417 mg | 12% |
| Calcium | 32 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 198 mg | 16% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 10 µg | 51% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy100 kcal · median 128 kcal
Protein20.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.29 g · median 0.79 g
Salt0.16 g · median 0.23 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 125%
- Selenium38 µg · 69%
- Vitamin D10 µg · 51%
- Vitamin B60.4 mg · 24%
- Phosphorus198 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, jonah, steamed99 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Crustaceans, shrimp, mixed species, canned99 kcal
- Fish, surimi99 kcal
- Mollusks, scallop, mixed species, imitation (surimi)99 kcal
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
- Fish, pout, ocean, baked or broiled102 kcal
- Mollusks, oyster, eastern (blue point), wild, boiled or steamed102 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.