Finfish and Shellfish Products
Fish, spot, baked or broiled
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
23.7 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 23.7 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 69.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 636 mg | 19% |
| Calcium | 18 mg | 1% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 238 mg | 19% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.5 µg | 144% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy158 kcal · median 128 kcal
Protein23.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 0.79 g
Salt0.09 g · median 0.23 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 144%
- Selenium47 µg · 85%
- Niacin (B3)8.5 mg · 53%
- Vitamin B60.46 mg · 27%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.