Finfish and Shellfish Products
Fish, whitefish, lake, Indigenous, baked
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
22.5 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal556 kJ | — |
| Protein | 22.5 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 392 mg | 12% |
| Calcium | 17 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 224 mg | 18% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.27 mg | 30% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 0.9 µg | — |
| Vitamin D | 4.5 µg | 23% |
| Vitamin E | 1.7 mg | 11% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy133 kcal · median 128 kcal
Protein22.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 0.79 g
Salt0.11 g · median 0.23 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.96 µg · 40%
- Copper0.27 mg · 30%
- Niacin (B3)3.8 mg · 24%
- Vitamin D4.5 µg · 23%
- Vitamin B60.35 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, mackerel, king, baked or broiled134 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, scup (porgy), baked or broiled135 kcal
- Fish, sturgeon, mixed species, baked or broiled135 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.