Finfish and Shellfish Products
Fish, salmon, sockeye (red), canned, total can contents
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
20.6 gProtein
7.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal639 kJ | — |
| Protein | 20.6 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 433 mg | 19% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 198 mg | 15% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 321 mg | 26% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 19 µg | 95% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy153 kcal · median 128 kcal
Protein20.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt1.1 g · median 0.23 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D19 µg · 95%
- Selenium30 µg · 55%
- Niacin (B3)6 mg · 38%
- Phosphorus321 mg · 26%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, drum, freshwater, baked or broiled153 kcal
- Fish, salmon, pink (humpback), baked or broiled153 kcal
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted153 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, mullet, striped, baked or broiled150 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Fish, trout, rainbow, wild, baked or broiled150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.