Finfish and Shellfish Products
Fish, salmon, coho, wild, baked or broiled
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
23.5 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal582 kJ | — |
| Protein | 23.5 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 434 mg | 13% |
| Calcium | 45 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 322 mg | 26% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 11 µg | 57% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8 mg | 50% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 5 µg | 208% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy139 kcal · median 128 kcal
Protein23.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 0.79 g
Salt0.15 g · median 0.23 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125 µg · 208%
- Selenium38 µg · 69%
- Vitamin D11 µg · 57%
- Niacin (B3)8 mg · 50%
- Vitamin B60.57 mg · 33%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted139 kcal
- Fish, salmon, pink, canned, drained solids with bone138 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
- Mollusks, whelk, unspecified, raw137 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Mollusks, clam, mixed species, canned, drained solids142 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, roe, mixed species, raw143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.