Finfish and Shellfish Products
Fish, swordfish, raw
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
19.7 gProtein
6.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal602 kJ | — |
| Protein | 19.7 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 418 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 255 mg | 20% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.04 mg | 4% |
| Selenium | 57 µg | 104% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 20 µg | 99% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy144 kcal · median 128 kcal
Protein19.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 0.79 g
Salt0.2 g · median 0.23 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium57 µg · 104%
- Vitamin D20 µg · 99%
- Vitamin B121.7 µg · 71%
- Niacin (B3)7.8 mg · 49%
- Vitamin B60.54 mg · 32%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, tuna, bluefin, fresh, raw144 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, roe, mixed species, raw143 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, yellowtail, mixed species, raw146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.