Finfish and Shellfish Products
Mollusks, cuttlefish, mixed spsecies, boiled or steamed
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
32.5 gProtein
1.4 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 32.5 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 224 mg | — |
| Carbohydrate | 1.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 744 mg | 32% |
| Water | 61.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 637 mg | 19% |
| Calcium | 180 mg | 14% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 580 mg | 46% |
| Iron | 11 mg | 60% |
| Zinc | 3.5 mg | 31% |
| Copper | 1 mg | 111% |
| Selenium | 90 µg | 163% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 203 µg | 23% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 1.7 mg | 133% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 5.4 µg | 225% |
| Vitamin C | 8.5 mg | 9% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy158 kcal · median 128 kcal
Protein32.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.24 g · median 0.79 g
Salt1.9 g · median 0.23 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.4 µg · 225%
- Selenium90 µg · 163%
- Riboflavin (B2)1.7 mg · 133%
- Copper1 mg · 111%
- Iron11 mg · 60%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.