Finfish and Shellfish Products
Fish, smelt, dried
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
56.2 gProtein
17.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,614 kJ | — |
| Protein | 56.2 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 249 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 420 mg | 18% |
| Water | 16.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,000 mg | 29% |
| Calcium | 1,600 mg | 123% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 1,400 mg | 112% |
| Iron | 5.4 mg | 30% |
| Zinc | 6.7 mg | 61% |
| Copper | 0.15 mg | 16% |
| Selenium | 194 µg | 353% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 139 µg | 15% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 4.5 mg | 30% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.18 mg | 10% |
| Vitamin B12 | 19 µg | 796% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy386 kcal · median 128 kcal
Protein56.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 0.79 g
Salt1.1 g · median 0.23 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1219 µg · 796%
- Selenium194 µg · 353%
- Calcium1,600 mg · 123%
- Phosphorus1,400 mg · 112%
- Zinc6.7 mg · 61%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, steelhead trout, meat, dried382 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.