Finfish and Shellfish Products
Mollusks, clam, mixed species, boiled or steamed
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
25.6 gProtein
2.0 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal618 kJ | — |
| Protein | 25.6 g | — |
| Fat | 2.0 g | 3% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,202 mg | 52% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 628 mg | 18% |
| Calcium | 92 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 338 mg | 27% |
| Iron | 2.8 mg | 16% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.69 mg | 76% |
| Selenium | 64 µg | 116% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 171 µg | 19% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.14 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 20 µg | 813% |
| Vitamin C | 22 mg | 25% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy148 kcal · median 128 kcal
Protein25.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.19 g · median 0.79 g
Salt3 g · median 0.23 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1220 µg · 813%
- Selenium64 µg · 116%
- Copper0.69 mg · 76%
- Riboflavin (B2)0.43 mg · 33%
- Phosphorus338 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, milkfish (awa), raw148 kcal
- Fish, trout, mixed species, raw148 kcal
- Fish, tilefish, baked or broiled147 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, mullet, striped, baked or broiled150 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, trout, rainbow, wild, baked or broiled150 kcal
- Fish, yellowtail, mixed species, raw146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.