Finfish and Shellfish Products
Fish, whitefish, Indigenous, head, baked
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
19 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 19 g | — |
| Fat | 7.4 g | 10% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 116 mg | 5% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 544 mg | 42% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 365 mg | 29% |
| Iron | 4.8 mg | 27% |
| Zinc | 5 mg | 45% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy147 kcal · median 128 kcal
Protein19 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.29 g · median 0.23 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc5 mg · 45%
- Calcium544 mg · 42%
- Phosphorus365 mg · 29%
- Iron4.8 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, tilefish, baked or broiled147 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, milkfish (awa), raw148 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, trout, mixed species, raw148 kcal
- Fish, yellowtail, mixed species, raw146 kcal
- Mollusks, clam, mixed species, boiled or steamed148 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, mullet, striped, baked or broiled150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.