Finfish and Shellfish Products
Fish, sturgeon, mixed species, smoked
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
31.2 gProtein
4.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal723 kJ | — |
| Protein | 31.2 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 739 mg | 32% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 379 mg | 11% |
| Calcium | 17 mg | 1% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 281 mg | 22% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 280 µg | 31% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 16 µg | 81% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.9 µg | 121% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy173 kcal · median 128 kcal
Protein31.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 0.79 g
Salt1.8 g · median 0.23 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 121%
- Vitamin D16 µg · 81%
- Niacin (B3)11 mg · 69%
- Selenium20 µg · 37%
- Vitamin A280 µg · 31%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, swordfish, baked or broiled172 kcal
- Mollusks, mussel, blue, boiled or steamed172 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, trout, rainbow, farmed, baked or broiled168 kcal
- Fish, salmon, chinook (spring), raw179 kcal
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, pompano, florida, raw164 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Mollusks, octopus, common, boiled or steamed164 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.