Finfish and Shellfish Products
Fish, sheepshead, baked or broiled
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
26 gProtein
1.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 26 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 512 mg | 15% |
| Calcium | 37 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 350 mg | 28% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 14% |
| Selenium | 51 µg | 93% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy126 kcal · median 128 kcal
Protein26 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.36 g · median 0.79 g
Salt0.18 g · median 0.23 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Selenium51 µg · 93%
- Phosphorus350 mg · 28%
- Vitamin B60.35 mg · 21%
- Potassium512 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, carp, raw127 kcal
- Fish, salmon, pink (humpback), raw127 kcal
- Fish, bass, striped, baked or broiled124 kcal
- Fish, bluefish, raw124 kcal
- Fish, sea bass, mixed species, baked or broiled124 kcal
- Fish, smelt, rainbow (american, capelin), baked or broiled124 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, tuna, white, canned with water, drained, unsalted128 kcal
- Fish, catfish (wolffish), atlantic, baked or broiled123 kcal
- Fish, inconnu, Indigenous, cooked123 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.