Finfish and Shellfish Products
Fish, salmon, coho, wild, poached
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
23.5 gProtein
3.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal770 kJ | — |
| Protein | 23.5 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 45 mg | 3% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 794 mg | 64% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.07 mg | 7% |
| Selenium | 46 µg | 84% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 12 µg | 59% |
| Vitamin E | 0.82 mg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 17 mg | 105% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 3.6 µg | 150% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy184 kcal · median 128 kcal
Protein23.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 0.79 g
Salt0.15 g · median 0.23 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.6 µg · 150%
- Niacin (B3)17 mg · 105%
- Selenium46 µg · 84%
- Phosphorus794 mg · 64%
- Vitamin D12 µg · 59%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, eel, mixed species, raw184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, salmon, chinook (spring), raw179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.