Finfish and Shellfish Products
Fish, trout, rainbow, wild, baked or broiled
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
22.9 gProtein
5.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal628 kJ | — |
| Protein | 22.9 g | — |
| Fat | 5.8 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 70.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 448 mg | 13% |
| Calcium | 86 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 269 mg | 22% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 7 µg | 35% |
| Vitamin E | 0.03 mg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 6.3 µg | 263% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy150 kcal · median 128 kcal
Protein22.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 0.79 g
Salt0.14 g · median 0.23 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.3 µg · 263%
- Niacin (B3)5.8 mg · 36%
- Vitamin D7 µg · 35%
- Selenium13 µg · 24%
- Phosphorus269 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mullet, striped, baked or broiled150 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, milkfish (awa), raw148 kcal
- Fish, trout, mixed species, raw148 kcal
- Mollusks, clam, mixed species, boiled or steamed148 kcal
- Fish, drum, freshwater, baked or broiled153 kcal
- Fish, salmon, pink (humpback), baked or broiled153 kcal
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted153 kcal
- Fish, salmon, sockeye (red), canned, total can contents153 kcal
- Fish, tilefish, baked or broiled147 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.