Finfish and Shellfish Products
Fish, shad, American, raw
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
16.9 gProtein
13.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 16.9 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 68.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 384 mg | 11% |
| Calcium | 47 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 272 mg | 22% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.8 µg | 24% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy197 kcal · median 128 kcal
Protein16.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 0.79 g
Salt0.13 g · median 0.23 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Niacin (B3)8.4 mg · 53%
- Vitamin D4.8 µg · 24%
- Vitamin B60.4 mg · 24%
- Phosphorus272 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, battered and fried197 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Pacific, raw195 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Fish, sablefish (black cod), raw195 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish cake or patty200 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.