Finfish and Shellfish Products
Fish, tuna, white, canned with water, drained, unsalted
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
23.6 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal536 kJ | — |
| Protein | 23.6 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.79 g | 4% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 66 µg | 119% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.85 mg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy128 kcal · median 128 kcal
Protein23.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.79 g · median 0.79 g
Salt0.13 g · median 0.23 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium66 µg · 119%
- Vitamin B121.2 µg · 49%
- Niacin (B3)5.8 mg · 36%
- Phosphorus217 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, carp, raw127 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, salmon, pink (humpback), raw127 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, sheepshead, baked or broiled126 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.