Finfish and Shellfish Products
Fish, tuna, skipjack (aku), baked or broiled
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
28.2 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 28.2 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 62.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 522 mg | 15% |
| Calcium | 37 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 285 mg | 23% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 19 mg | 117% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.2 µg | 91% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy132 kcal · median 128 kcal
Protein28.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.42 g · median 0.79 g
Salt0.12 g · median 0.23 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)19 mg · 117%
- Vitamin B122.2 µg · 91%
- Selenium47 µg · 85%
- Vitamin B60.98 mg · 58%
- Phosphorus285 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, whitefish, lake, Indigenous, baked133 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, mackerel, king, baked or broiled134 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.