Finfish and Shellfish Products
Fish, steelhead trout, boiled, canned
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
21.1 gProtein
8.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal664 kJ | — |
| Protein | 21.1 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 118 mg | 5% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 30 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 249 mg | 20% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 15 µg | 76% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 0 µg | 0% |
| Vitamin B12 | 5.8 µg | 241% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy159 kcal · median 128 kcal
Protein21.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt0.30 g · median 0.23 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.8 µg · 241%
- Vitamin D15 µg · 76%
- Selenium26 µg · 47%
- Phosphorus249 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
- Fish, carp, baked or broiled162 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.