Finfish and Shellfish Products
Fish, shad, American, baked or broiled
Per 100 g of the edible portion · CNF 2026
252kcal per 100 g
21.7 gProtein
17.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 252 kcal1,054 kJ | — |
| Protein | 21.7 g | — |
| Fat | 17.7 g | 24% |
| Cholesterol | 96 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 59.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 492 mg | 14% |
| Calcium | 60 mg | 5% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 349 mg | 28% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6.2 µg | 31% |
| Vitamin E | 1.3 mg | 9% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 11 mg | 67% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy252 kcal · median 128 kcal
Protein21.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.16 g · median 0.23 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Niacin (B3)11 mg · 67%
- Vitamin D6.2 µg · 31%
- Phosphorus349 mg · 28%
- Vitamin B60.46 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.