Finfish and Shellfish Products
Fish, tuna, bluefin, fresh, baked or broiled
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
29.9 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal770 kJ | — |
| Protein | 29.9 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 59.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 326 mg | 26% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.11 mg | 12% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 757 µg | 84% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 7.3 µg | 37% |
| Vitamin E | 1.3 mg | 9% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 11 µg | 453% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy184 kcal · median 128 kcal
Protein29.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 0.79 g
Salt0.13 g · median 0.23 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1211 µg · 453%
- Selenium47 µg · 85%
- Vitamin A757 µg · 84%
- Niacin (B3)11 mg · 66%
- Vitamin D7.3 µg · 37%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, salmon, chinook (spring), raw179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.