Finfish and Shellfish Products
Mollusks, chiton, leathery, gumboots, Indigenous
Per 100 g of the edible portion · CNF 2026
83kcal per 100 g
17.1 gProtein
1.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 83 kcal346 kJ | — |
| Protein | 17.1 g | — |
| Fat | 1.6 g | 2% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 121 mg | 9% |
| Iron | 16 mg | 89% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 495 µg | 55% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy83 kcal · median 128 kcal
Protein17.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron16 mg · 89%
- Vitamin A495 µg · 55%
- Niacin (B3)4.2 mg · 26%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Crustaceans, crab, alaska king, raw84 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
- Fish, blackfish, Indigenous, whole82 kcal
- Fish, cod (scrod), Atlantic, raw82 kcal
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Mollusks, octopus, common, raw82 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.