Finfish and Shellfish Products
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Per 100 g of the edible portion · CNF 2026
208kcal per 100 g
24.6 gProtein
11.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 208 kcal871 kJ | — |
| Protein | 24.6 g | — |
| Fat | 11.5 g | 15% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 142 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 307 mg | 13% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 397 mg | 12% |
| Calcium | 382 mg | 29% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 490 mg | 39% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.19 mg | 21% |
| Selenium | 53 µg | 96% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 7.7 µg | 2% |
| Vitamin B12 | 8.9 µg | 373% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy208 kcal · median 128 kcal
Protein24.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt0.77 g · median 0.23 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.9 µg · 373%
- Selenium53 µg · 96%
- Phosphorus490 mg · 39%
- Niacin (B3)5.2 mg · 33%
- Calcium382 mg · 29%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish cake or patty200 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, herring, Atlantic, kippered217 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.