Finfish and Shellfish Products
Fish, salmon, pink (humpback), baked or broiled
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
24.6 gProtein
5.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal638 kJ | — |
| Protein | 24.6 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 70.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 439 mg | 13% |
| Calcium | 8 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 313 mg | 25% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 65% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 4.7 µg | 197% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy153 kcal · median 128 kcal
Protein24.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.97 g · median 0.79 g
Salt0.23 g · median 0.23 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.7 µg · 197%
- Selenium38 µg · 68%
- Vitamin D13 µg · 65%
- Niacin (B3)9.6 mg · 60%
- Vitamin B60.7 mg · 41%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, drum, freshwater, baked or broiled153 kcal
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted153 kcal
- Fish, salmon, sockeye (red), canned, total can contents153 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, mullet, striped, baked or broiled150 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Fish, trout, rainbow, wild, baked or broiled150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.