Finfish and Shellfish Products
Mollusks, cockle, raw
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
13.5 gProtein
0.7 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 13.5 g | — |
| Fat | 0.7 g | 1% |
| Carbohydrate | 4.7 g | — |
| Water | 78.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 16 mg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.2 mg | 20% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy79 kcal · median 128 kcal
Protein13.5 g · median 20 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron16 mg · 90%
- Niacin (B3)3.2 mg · 20%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.