Finfish and Shellfish Products
Fish, sunfish, pumpkin seed, raw
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
19.4 gProtein
0.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal372 kJ | — |
| Protein | 19.4 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 79.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 80 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 180 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.3 mg | 33% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy89 kcal · median 128 kcal
Protein19.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.14 g · median 0.79 g
Salt0.2 g · median 0.23 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Copper0.3 mg · 33%
- Selenium13 µg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
- Mollusks, snail, raw90 kcal
- Crustaceans, crab, blue, raw87 kcal
- Crusteceans, crayfish, mixed species, farmed, boiled or steamed87 kcal
- Fish, cusk, raw87 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.