Finfish and Shellfish Products
Fish, tuna, light, canned in water, drained, salt added
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
19.4 gProtein
0.96 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal361 kJ | — |
| Protein | 19.4 g | — |
| Fat | 0.96 g | 1% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 247 mg | 11% |
| Water | 78.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 71 µg | 128% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.6 µg | 106% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy86 kcal · median 128 kcal
Protein19.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.21 g · median 0.79 g
Salt0.62 g · median 0.23 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium71 µg · 128%
- Vitamin B122.6 µg · 106%
- Niacin (B3)10 mg · 63%
- Vitamin B60.32 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, dungeness, raw86 kcal
- Fish, flatfish (flounder or sole or plaice), baked or broiled86 kcal
- Mollusks, clam, mixed species, raw86 kcal
- Mollusks, mussel, blue, raw86 kcal
- Crustaceans, crab, blue, raw87 kcal
- Crusteceans, crayfish, mixed species, farmed, boiled or steamed87 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
- Fish, cusk, raw87 kcal
- Fish, dolphinfish (mahimahi), raw85 kcal
- Fish, ling, raw87 kcal
- Fish, lingcod, raw85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.