Finfish and Shellfish Products
Fish, whitefish, Indigenous, smoked, baked
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
42 gProtein
5.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal974 kJ | — |
| Protein | 42 g | — |
| Fat | 5.8 g | 8% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 48 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 925 mg | 27% |
| Calcium | 34 mg | 3% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 515 mg | 41% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 23 µg | 114% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy233 kcal · median 128 kcal
Protein42 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.24 g · median 0.23 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D23 µg · 114%
- Phosphorus515 mg · 41%
- Potassium925 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, chinook (spring), baked or broiled231 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, herring, Atlantic, kippered217 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.