Finfish and Shellfish Products
Fish, trout, rainbow, farmed, raw
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
19.9 gProtein
6.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal589 kJ | — |
| Protein | 19.9 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 377 mg | 11% |
| Calcium | 25 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 84 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5.4 µg | 27% |
| Vitamin E | 2.3 mg | 16% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 4.3 µg | 179% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy141 kcal · median 128 kcal
Protein19.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 0.79 g
Salt0.13 g · median 0.23 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.3 µg · 179%
- Selenium24 µg · 43%
- Niacin (B3)5.6 mg · 35%
- Vitamin D5.4 µg · 27%
- Vitamin B60.34 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Mollusks, clam, mixed species, canned, drained solids142 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
- Fish, roe, mixed species, raw143 kcal
- Fish, salmon, coho, wild, baked or broiled139 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted139 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, salmon, pink (humpback), poached144 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.