Finfish and Shellfish Products
Mollusks, clam, mixed species, breaded and fried
Per 100 g of the edible portion · CNF 2026
202kcal per 100 g
14.2 gProtein
11.2 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 202 kcal845 kJ | — |
| Protein | 14.2 g | — |
| Fat | 11.2 g | 15% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 10.3 g | — |
| Fibre | 0.25 g | 1% |
| Sodium | 364 mg | 16% |
| Water | 61.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 326 mg | 10% |
| Calcium | 63 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 188 mg | 15% |
| Iron | 3 mg | 16% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.36 mg | 40% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 1.8 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 21 µg | 860% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy202 kcal · median 128 kcal
Protein14.2 g · median 20 g
Fibre0.25 g · median 0 g
Saturated fat2.7 g · median 0.79 g
Salt0.91 g · median 0.23 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1221 µg · 860%
- Selenium29 µg · 53%
- Copper0.36 mg · 40%
- Riboflavin (B2)0.24 mg · 19%
- Iron3 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish cake or patty200 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, battered and fried197 kcal
- Fish, shad, American, raw197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.