Finfish and Shellfish Products
Fish, salmon, pink, canned, drained solids with bone
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
23.1 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal576 kJ | — |
| Protein | 23.1 g | — |
| Fat | 5 g | 7% |
| of which saturated | 0.9 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 381 mg | 17% |
| Water | 70.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 283 mg | 22% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 379 mg | 30% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 40 µg | 72% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 15 µg | 73% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5 µg | 206% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy138 kcal · median 128 kcal
Protein23.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.9 g · median 0.79 g
Salt0.95 g · median 0.23 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125 µg · 206%
- Vitamin D15 µg · 73%
- Selenium40 µg · 72%
- Niacin (B3)7.4 mg · 46%
- Phosphorus379 mg · 30%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
- Fish, salmon, coho, wild, baked or broiled139 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted139 kcal
- Mollusks, whelk, unspecified, raw137 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, scup (porgy), baked or broiled135 kcal
- Fish, sturgeon, mixed species, baked or broiled135 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
- Fish, mackerel, king, baked or broiled134 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.