Finfish and Shellfish Products
Mollusks, abalone, mixed species, flour coated, fried
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
19.6 gProtein
6.8 gFat
11.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal791 kJ | — |
| Protein | 19.6 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 11.1 g | — |
| Fibre | 0 g | 0% |
| Sodium | 591 mg | 26% |
| Water | 60.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 37 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 217 mg | 17% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.23 mg | 25% |
| Selenium | 52 µg | 94% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy189 kcal · median 128 kcal
Protein19.6 g · median 20 g
Fibre0 g · median 0 g
Saturated fat1.6 g · median 0.79 g
Salt1.5 g · median 0.23 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium52 µg · 94%
- Vitamin B120.69 µg · 29%
- Copper0.23 mg · 25%
- Iron3.8 mg · 21%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.