Finfish and Shellfish Products
Fish, salmon, sockeye (red), baked or broiled
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
26.5 gProtein
5.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal653 kJ | — |
| Protein | 26.5 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 67.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 436 mg | 13% |
| Calcium | 11 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 305 mg | 24% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.08 mg | 8% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 17 µg | 84% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 4.5 µg | 186% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy156 kcal · median 128 kcal
Protein26.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.97 g · median 0.79 g
Salt0.23 g · median 0.23 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.5 µg · 186%
- Vitamin D17 µg · 84%
- Selenium36 µg · 65%
- Niacin (B3)10 mg · 63%
- Vitamin B60.83 mg · 49%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.