Finfish and Shellfish Products
Fish, tuna, light, canned in water, drained, unsalted
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
25.5 gProtein
0.82 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal487 kJ | — |
| Protein | 25.5 g | — |
| Fat | 0.82 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 75.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Iron | 1.5 mg | 9% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 80 µg | 146% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.33 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 13 mg | 83% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy116 kcal · median 128 kcal
Protein25.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.23 g · median 0.79 g
Salt0.13 g · median 0.23 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium80 µg · 146%
- Vitamin B123 µg · 125%
- Niacin (B3)13 mg · 83%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, haddock (finnan haddie), smoked116 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, hake (whiting), mixed species, baked or broiled115 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.